(June Schedule Coming Soon) Small Group Yomassage + Sound Healing
Yomassage | Bodywork for the Mind
The mind-body connection is critical to maintaining positive mental health. Self-massage, breath-work, and focusing on the sensations in the body during stretching can produce hormones that improve anxiety and depression while promoting feelings of happiness. Yomassage classes focus on guided breathwork and mind body connection while moving through several self-massage techniques and gentle stretches.
Sound Bath | Find Your Zen
Join me as I create a soundscape of crystal bowls, chimes, gongs, drums and more. Listening to long sustained tones with breath work can calm the nervous system, reduce stress, and promote feel good hormone production.
Join us for small, semiprivate sound baths Sunday mornings at our small studio. Dates and times will be posted for this June! RSVP is needed as space is very limited. Price: Sliding scale $5-$20.
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